Charlie, pre and post natal fitness experts, shares the top brands for activewear to support you throughout pregnancy and during the post natal period!
Charlie shares her recommendations on what equipment you do and don't need for home workouts, why they are useful and should you be thinking about investing in some exercise equipment for your home.
Postpartum | Wellbeing | | Helen Farnsworth
It is important to give the quantity and quality of the foods and drinks you’re consuming some thought to ensure you are receiving all the energy and nutrients you need to produce milk for your baby, and to optimise your own health
Postpartum | Wellbeing | Pregnancy | | Charlie Launder
When it comes to exercise in pregnancy and into early motherhood you’ll be pleased, and maybe surprised to hear that there is far more that you can do than you can’t. The top priority is to keep you and the baby safe, and the next thing on the list is to help your body to prepare for recovery in the best way possible.
Postpartum | Newborn | Wellbeing | | Elinor Harvey
It can feel like everyone else is living some perfect Instagram life without the #babyvomit, but the truth is that this newborn stage is worrying and challenging for nearly everyone.
Postpartum | Wellbeing | | Charlie Launder
Whether you are an avid gym goer, a seasoned runner or a complete beginner, returning to exercise after pregnancy can be challenging. Our bodies go through a lot during pregnancy and birth, and you need to take a gentle approach to returning to exercise after giving birth.
Postpartum | Wellbeing | | Charlie Launder
Charlie, pre & post natal fitness expert, shares the top 5 things you need to know about building core strength after having a baby.
Whether you’re a working parent, at home, or a bit of both, completing normal day to day activities can feel impossible with a lack of sleep. Our relationship expert shares her top tips on how to prevent the toll of tiredness effecting you and your partner's relationship.
Postpartum | Wellbeing | | Aby Tobin
Many aspects of becoming a Mum can come as a surprise and most have said the phrase “why did no one tell me?”. So, here are some things that can occur as a result of a vaginal birth and what you can do to help your recovery.
Postpartum | Wellbeing | | Elinor Harvey
Just like after any big life event, there is a natural knock on effect onto our emotions. Elinor, relationship therapist, shares the common signs and symptoms of Post Natal Depression.
