Sex after birth: how long should you wait?
Postpartum | Wellbeing |
Our resident relationship expert and pelvic health expert, covers how to safely return to having sex after pregnancy and the delivery of your little one.
Categories
Exercises to help build strength for birth
It's best to feel and be prepared physically for birth. Charlie, pre & post natal fitness expert, shares her five top exercises to help you build strength for the delivery of your little one.
The truth about diastasis recti
Aby, pelvic health specialist, shares all you need to know about the tummy gap (aka diastasis recti). As well as some simple exercises to help build up strength in your abdominal muscles after giving birth.
Ways to fit in exercise with a new baby
Postpartum | Wellbeing | | Charlie Launder
Whether your little one is napping or awake, Charlie shares her top tips on how to navigate when and how to work out with a baby around.
What to expect after a C-section
Postpartum | Wellbeing | | Aby Tobin
Whether you had planned to have a C-section or not, congratulations on your new arrival. Not only have you had major abdominal surgery, but you also have the effects of pregnancy to recover from, whilst taking care of a small human. In a word, you are incredible. So what can you expect in your recovery?
Postpartum recovery
Postpartum | Wellbeing | | Aby Tobin
Healing from the effects of both pregnancy and birth takes time, but you can support healing with simple daily habits in the early weeks. Read Aby's article to discover a Pelvic Health Specialists top tips for postpartum recovery.
Returning to exercise postpartum
Postpartum | Wellbeing | | Aby Tobin
Recovering after pregnancy and birth and returning to full exercise really is a journey. Aby, Pelvic Health Specialist, shared her guidance on how and when you should return to exercise after the arrival of your little one.
Looking after your little one's skin in the sun
Newborn | Toddler | Wellbeing | | Dr Alia Ahmed
Whether you're off on holiday or the sun's decided to appear in the UK, it's super important you know how to look after your little one's sensitive skin in the harmful UV rays.
Postpartum bleeding
Postpartum | Wellbeing | | Louise Broadbridge
Postpartum bleeding is nothing to worry about and is a natural part of your body healing and beginning to return to normal after pregnancy. Read our article for a midwife's advice on what to expect after giving birth.
Pelvic floor exercises
Postpartum | Wellbeing | Pregnancy | | Aby Tobin
Your pelvic health muscles have to work overtime during pregnancy., to help with the extra weight your pelvic muscles have to carry during the pregnancy period our Pelvic Health expert, Aby, is here to help guide you through some simple exercises that can help to strengthen your pelvic floor.
